Our mission is to empower our community to transform their lives by improving mental and physical well-being while increasing environmental awareness.

Hatha Yoga and its benefits

Hatha can be defined as "yoga for health." Under the Hatha umbrella there are various styles of yoga. Flow Yoga or "Vinyasa" Yoga is an active style of yoga linking poses together with the breath. Ashtanga uses a series of heat-burning poses. Lyengar stresses perfect alignment and using props. Viniyoga is therapy yoga. At Luna Blue Yoga Center we combine these styles of yoga to create a powerful, safe, yoga experience,The Kim Batteford Experience.