Easy Flow
Total mind-body workout featuring a user-friendly, practical style of yoga that can be enjoyed by any age and fitness level.
Power Flow
Focusing on a more advanced physical practice featuring functional strength, flexibility, muscle balancing, and relaxation.
Mixed
A well balanced combination of Easy Flow and Power Flow.
It’s Never Too Late Yoga
Using gentle poses to improve posture and increase range of motion to perform everyday activities. This class is 45 minutes.
Core & Glute Challenge
Thirty minutes of an active, flowing style of yoga class for all levels focusing on both core essentials of alignment and strengthening the core and gluteal muscles.